What is Trauma? The human experience is an intricate journey that involves joy and pain, love and loss, relief and stress. In our complex world, times of stress become inevitable and many of us will face at least one traumatic event in our lifetimes. Trauma, […]
Are you extremely sensitive to other’s emotions, maybe to the point of taking them on as your own? Do you find it hard to separate when someone close to you is feeling emotional pain? Can you pick up on the “vibes” of a room, place […]
A lot of my clients are what I fondly call “cycle-breakers”. These are individuals that come from a unique positioning in life of breaking the cycle of intergenerational trauma patterns that no longer serve them. These are brave souls who didn’t choose this role but […]
The Power of Intention “All great outcomes begin with intention” – Chloe Wordsworth, Quantum Change Made Easy When presented with a challenging life situation, it may be inevitable for us to experience a physical stress response, negative thinking, or anxiety. We become stuck in our […]
One of the most effective ways to stop self-doubt is to understand how gaslighting contributes to it. Most of us have heard of the term gaslighting, which means to be manipulated or undermined in a way that denies one’s reality of an experience or emotion. […]
Boundaries are extremely important in our relationships, and at the same time extremely difficult to navigate. Boundaries are defined as: expectations and needs that help us feel safe and comfortable in our relationships. Setting and living by expectations in relationships help us stay mentally, emotionally, […]
How to Keep Limiting Beliefs from Holding You Back in the Next Step of Your Journey. Change is inevitable. We don’t always notice as it occurs in the passing of time and small shifts in the air. We often pay the most attention to it […]
As the velocity and stress of modern life is rising, more and more people are struggling with autoimmune disorders or chronic pain. At the same time, we came to believe that everything can be cured by pills and medical interventions and have created a dichotomy […]
Have you ever felt like you don’t belong? Like you are a fraud? Like any second people around you will figure out that you are not actually as competent as they think you are? If so, you are in the company of high achieving people […]
Adult children of emotionally immature parents are typically used to carrying a heavy weight or emotional responsibility for others since infancy; as such, it takes some painful adult experiences to make this burden conscious. How Do I Know if My Parent was Emotionally Immature? Emotional […]
“The secret to change is to focus all your energy, not on fighting the old, but on building the new.” – Socrates What is Neuroplasticity What is the connection between neuroplasticity and anxiety or depression? Can people really change the way they think? We used […]
“Every man builds his world in his own image. He has the power to choose, but no power to escape the necessity of choice”- Ayn Rand What is self-empowerment? Self-empowerment and sovereignty are the cornerstones of optimal spiritual, physical and emotional health. There are countless […]
Energy Hygiene: Self-Care for empaths Taking care of yourself is important, right? A better question may be, how are we supposed to do that when there’s so much going on in the world and in our daily lives? Follow up question, what should you do […]
If you are reading this, you are probably in the beginning stages of or have already made the painful decision to leave a relationship with a narcissistic partner, family member, or friend. Recovering from narcissistic abuse starts off as a painful journey. You have likely […]
